Ancient healers and scholars have heralded fasting for improved health for thousands of years, including Hippocrates, Plato and even Benjamin Franklin.
Fasting allows your body to heal itself. One of the ways it does this is by lowering your insulin levels and helping your insulin receptors regain their sensitivity. In fact, fasting helps do this more powerfully than any other strategy we know of.
At least 80% of Americans are insulin resistant, and one of the side effects is weight gain. So fasting can be an outstanding way to help you lose weight.
But that’s not all… Fasting triggers autophagy, a magnificent healing mechanism that helps your body and brain clear away and digest its own damaged cells.
Autophagy slows down with age and that slowing can contribute to diseases like Alzheimer’s and Parkinson’s. When you allow your body to go without food, your cells switch on your innate autophagy processes.
As beneficial fasting may be to your health, it has major drawbacks. For example, multi-day water fasts can only be done a few times a year, seriously limiting your benefits.
My version of fasting, KetoFasting, is so easy you can comfortably fit it into your schedule once or twice a week and get far more benefits that repair and regenerate your body year-round.
Here’s another problem with water-only fasting… As your body begins to burn its fat stores during fasting, fat-soluble toxins and chemicals that have been safely stored in your fat are now released. These mobilized toxins enter your bloodstream and organs, and contribute to the side effects so many experience, like headaches, brain fog and nausea.
My book KetoFast provides a step-by-step guide showing you how to eliminate these accumulated fat-soluble toxins, heavy metals and other dangerous chemicals without overwhelming your systems of detoxification and causing even greater damage.
Designed as the next step after my book Fat for Fuel, KetoFast leads you through a gradual approach to fasting and ketosis to help you enjoy the benefits of fasting and a ketogenic diet without many of the downsides.
Order your copy today, and take a giant step toward rejuvenating your health.