Adults, as a dietary supplement, take one (1) capsule daily with a meal.

Taking calcium and magnesium at the same time may reduce absorption of both. To maximize your benefits, we recommend taking each product in this bundle at least two hours apart, or one (1) capsule of Calcium with Vitamins D3 & K2 with your first meal of the day and one (1) capsule of Magnesium Advanced mid-day and two (2) capsules with your last meal or two hours before bedtime.

Adults, as dietary supplement, take three (3) capsules daily. One (1) mid-day and two (2) at night, 2 hours before bed.

When you take calcium, you need the right amount of magnesium to help keep the calcium in your cells. With high levels of calcium and not enough magnesium, the excess calcium cannot be utilized correctly and may become toxic in your body.

Vitamin K2 directs calcium to its proper designation – your teeth and bones, while vitamin D helps maintain skeletal calcium balance by promoting calcium absorption in your intestines.* High levels of vitamin D with too little vitamin K2 may lead to an overabsorption and buildup of calcium.

With each three-capsule serving, you receive 2,000 mg of Magtein^® Magnesium L-Threonate, which provides 145 mg of elemental magnesium.

While the amount of elemental magnesium may be lower than some other products on the market, our product is formulated for optimal brain absorption. Because it utilizes a more efficient delivery system, your body receives greater benefit from less magnesium.*

Unlike other forms of magnesium, which can cause gastrointestinal discomfort and loose stools, Magnesium L-Threonate does not act as a laxative and can actually help reduce gastrointestinal discomfort.*

These products were not formulated specifically for pregnant or nursing women. We always recommend consulting with your health care provider before taking a new dietary supplement.