I’m often asked which supplements are the most important to take for supporting health and supplementing a healthy diet.

Of course, everyone’s needs vary, depending on your age, gender, health status, quality of diet, and even where you live. For example, if you live in a northern climate or are unable to get outdoors in the sunshine each day, you most likely need more Vitamin D3 supplementation.

If you’re looking for general guidance for a basic foundation, I’ve put together two packages of top supplements that I recommend for most individuals. Essential 3 includes supplements I believe are essential for everyone to take every day, and Core 5, for those who need more complete supplementation.

My specially designed Core 5 pack is a complete health-supporting team, working together to help you Take Control of Your Health®. This special bundle includes:

Krill Oil (30-day supply), because it:

• Provides the valuable omega-3 fats DHA and EPA coupled with phospholipids for enhanced bioavailability*
• Lacks the potential for high levels of mercury, PCBs, heavy metals and radioactivity poisons typically found in regular fish oils
• Supports your healthy heart and immune system*
• Helps you maintain blood sugar levels within the normal range*

Ubiquinol 150 mg (30-day supply), because it:

• Gives your cellular energy a boost*
• Is essential for supporting cellular and mitochondrial health as you age*
• Aids you in maintaining blood pressure within the normal range*

Complete Probiotics (30-day supply), because it:

• Provides you with 70 Billion CFU and 10 strains of active probiotics
• Helps support your immune system*
• Guards the health of your digestive tract*
• Helps you maintain the right balance of good bacteria for a healthy gut*

Astaxanthin 4 mg (30-day supply), because it:

• Provides superior free radical-scavenging strength as one of nature’s most powerful antioxidants
• Helps protect your brain and nervous system from damaging free radicals*
• Improves your endurance and enables faster recovery from exercise*
• Includes omega-3 fatty acid, ALA, for maximum absorption*

Whole-Food Multivitamin Plus Vital Minerals, because it:

• Is designed to fill the nutritional gaps of a healthy diet and provide what you may be missing*
• Contains more than 50 nutritional ingredients, including vitamins and chelated minerals in a special whole-food base for optimal absorption
• Helps balance the effects of free radicals, by providing you with high-potency amounts of an exclusive antioxidant formula *
• Includes key nutrients that are typically left out of other multivitamins or supplied in insufficient amounts*

My Core 5 package, provides you with a complete nutritional foundation, bundled together in one convenient package.

Make the smart decision to Take Control of Your Health® -- order my Core 5 package today!

Discover More About Dr. Mercola's Core 5 Supplements