Adults, as a dietary supplement, take eight (8) tablets daily with food. Alternatively, take four (4) tablets with breakfast and four (4) tablets with dinner.

While you may be able to compress synthetic ingredients made in a lab into one or two tablets, the same can’t be said for wholesome whole-food ingredients which are also typically better absorbed than synthetic nutrients.

You may have been able to get the nutrients you need from healthy foods 50 years ago, but it’s more challenging today to do so, even with organically grown foods. Plus, many people rely at least to some extent on processed convenience foods, which provide suboptimal nutrition. A high-quality multivitamin can help fill the gaps in your diet and help you get the vitamins and minerals your body needs for health.

Taking other supplements is a great approach for addressing targeted issues, but they don’t typically supply a full spectrum of nutrients. A high-quality multivitamin with minerals and whole foods can provide you with a broad base of nutrients for optimal health and an active lifestyle.*

Our formula contains more than 2,000 mg of organic vegetables, fruits, herbs and green foods designed to support your health. For the few nutrients that are impractical to extract from food, we use easily absorbed, bioavailable forms of vitamins and minerals.

We formulated our Whole-Food Complex with added Multivitamins plus Vital Minerals for adults, however, we also created a multivitamin just for kids – Chewable Multivitamins for Kids – because we know children also don’t always get all the nutrients, they need from food.

Our Whole-Food Complex Multivitamin with added Multivitamin plus Vital Minerals contains blends of organic, whole-food fruits, vegetables herbs and green foods, in addition to vitamins and minerals. The whole-food ingredients can vary in color from season to season, so each batch of our formula may appear a little different. The various colored specks distributed throughout the tablet are from the minerals, which are also normal variations.

This product was not formulated specifically for pregnant or nursing women. We always recommend consulting with your health care provider before taking a new dietary supplement.

The Stoplight System is a product-labeling program is designed to help you make informed decisions when considering your gut health. While not every product is formulated specifically for gut support, the labels – Green, Yellow or Red – provide a clear guide on how a product might impact digestion. By using this simple color-coded system, you’ll be able to determine which products best fit your personal gut health journey, making it easier to align choices with your individual wellness goals. For more information, visit Dr. Mercola's Gut Guide.