Many doctors rely on federal agencies for the nutritional advice they pass on to their patients about saturated fats and cholesterol, vegetable oils and omega-3 fats.
However, many of these government dietary recommendations aren’t based on recent science. Instead of protecting you, they may actually boost your risk of cardiovascular disease, chronic degenerative disease, dementia, obesity, diabetes and cancer.
Because I so firmly believe these government recommendations may be putting your body and brain health at risk, I’ve teamed up with Dr. James DiNicolantonio, a respected cardiovascular research scientist and author or coauthor of approximately 200 publications in the medical literature, to help set the record straight.
Our book, Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health exposes the truth about fats and how they can make or break your health.
In Superfuel, you’ll find answers to all the perplexing questions that still abound today about fats. Which ones are good for you? Which fats are truly the bad ones? Should you really be eating a high-fat diet? What are the best sources of omega-3 fats? What foods should you eat, and which ones are best to avoid?
Packed with science-based information, Superfuel will become your go-to resource for all things “fat.” Finally, you’ll have the facts to help you find your way through the myths that may actually be adding to your health issues.
You’ll learn the best foods to help prevent, and in some cases, even reverse the following health issues linked to fats:
Cardiovascular disease and blood pressure
Cancer risk and tumor growth
Weight management and obesity
Insulin resistance and Type 2 diabetes
Inflammation and pain
Depression, anxiety and mood disorders
Alzheimer’s and dementia
Stress and sleep disturbances
Dry skin and the signs of aging
You’re not the only one confused about fats – so are many doctors and other health professionals! The bottom line is, you can’t always trust what you hear about fats from the mainstream media and practitioners.
You are what you eat, and the truth is... you can only be as healthy as the fats you eat. Once you discover how eating the right fats can make the difference between optimal wellness and illness, you hold the key to the potential for great health.
Order your copy today of Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health and Take Control of Your Health™!
Discover more about Superfuel: Ketogenic Keys to Unlock the Secrets of Good Fats, Bad Fats, and Great Health