I’m often asked which supplements are the most important to take for supporting health and supplementing a healthy diet.
Of course, everyone’s needs vary, depending on your age, gender, health status, quality of diet, and even where you live. For example, if you live in a northern climate or are unable to get outdoors in the sunshine each day, you most likely need more Vitamin D3 supplementation.
If you’re looking for general guidance for a basic foundation, I’ve put together two packages of top supplements that I recommend for most individuals. Essential 3 includes supplements I believe are essential for everyone to take every day, and Core 5 for those who need more complete supplementation.
My specially designed Core 5 for Women pack is a complete health-supporting team, working together to help you take control of your unique female health needs. This special bundle includes:
Krill Oil For Women (30-day supply), because it:
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Provides the valuable omega-3 fats DHA and EPA combined with phospholipids for enhanced bioavailability
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Lacks the potential for high levels of mercury, PCBs, heavy metals and radioactivity poisons typically found in regular fish oils
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Supports your healthy heart and immune function*
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Helps you maintain blood sugar levels within the normal range*
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Contains Organic Evening Primrose Oil to help ease the normal symptoms of PMS and provide support for strong bones and a healthy mood and memory*
Ubiquinol 150 mg (30-day supply), because it:
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Gives your cellular energy a boost*
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Is essential for supporting cellular and mitochondrial health as you age*
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Aids you in maintaining blood pressure within the normal range*
Complete Probiotics for Women (30-day supply), because it:
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Provides you with 70 Billion CFU and 10 strains of active probiotics, including 7 of the most dominant Lactobacilli probiotic species found in a woman’s healthy vagina
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Helps support your immune system*
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Guards the health of your digestive tract*
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Helps you maintain the right balance of good and other bacteria for a healthy gut and vaginal microbiome, leading to a reduction in yeast and unwanted bacterial strains*
Astaxanthin 4 mg (30-day supply), because it:
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Provides superior free radical-scavenging strength as one of nature’s most powerful antioxidants
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Helps protect your brain and nervous system from damaging free radicals*
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Improves your endurance and enables faster recovery from exercise*
Whole-Food Multivitamin Plus Vital Minerals for Women (30-day supply), because it:
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Is designed to fill the nutritional gaps of a healthy diet and provide what you may be missing*
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Contains more than 50 nutritional ingredients, including higher amounts of B vitamins and many minerals in chelated form in a special whole-food base for enhanced bioavailability and absorption potential
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Contains about 700 mg of a unique antioxidant blend for women’s health including Cranberry, Red Clover, D-Mannose, Shatavari Extract, Grape Skin Extract, DIM and Evening Primrose Oil*
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Provides more folate in its preferred 5-MTHF form and more choline for women’s health
Core 5 for Women provides you with a complete nutritional foundation designed especially for women of all ages, bundled together in one convenient package.
Make the smart decision to Take Control of Your Health® - order my Core 5 for Women package today!
Discover more about Core 5 Supplements for Women
WARNING: If you are allergic to shellfish, have a blood coagulation disorder, or are taking anticoagulants such as Warfarin (Coumadin), do not use Krill Oil.
CAUTION: The capsules are designed to be swallowed whole. The oils in these high-potency products may stain if the capsule is opened.