I’m often asked which supplements are the most important to take for supporting health and supplementing a healthy diet.

Of course, everyone’s needs vary, depending on your age, gender, health status, quality of diet, and even where you live. For example, if you live in a northern climate or are unable to get outdoors in the sunshine each day, you most likely need more Vitamin D3 supplementation.

If you’re looking for general guidance for a basic foundation, I’ve put together two packages of top supplements that I recommend for most individuals. Essential 3 includes supplements I believe are essential for everyone to take every day, and Core 5 for those who need more complete supplementation.

My specially designed Core 5 for Women pack is a complete health-supporting team, working together to help you take control of your unique female health needs. This special bundle includes:

Krill Oil For Women (30-day supply), because it:

• Provides the valuable omega-3 fats DHA and EPA combined with phospholipids for enhanced bioavailability
• Lacks the potential for high levels of mercury, PCBs, heavy metals and radioactivity poisons typically found in regular fish oils
• Supports your healthy heart and immune function*
• Helps you maintain blood sugar levels within the normal range*
• Contains Organic Evening Primrose Oil to help ease the normal symptoms of PMS and provide support for strong bones and a healthy mood and memory*

Ubiquinol 150 mg (30-day supply), because it:

• Gives your cellular energy a boost*
• Is essential for supporting cellular and mitochondrial health as you age*
• Aids you in maintaining blood pressure within the normal range*

Complete Probiotics for Women (30-day supply), because it:

• Provides you with 70 Billion CFU and 10 strains of active probiotics, including 7 of the most dominant Lactobacilli probiotic species found in a woman’s healthy vagina
• Helps support your immune system*
• Guards the health of your digestive tract*
• Helps you maintain the right balance of good and other bacteria for a healthy gut and vaginal microbiome, leading to a reduction in yeast and unwanted bacterial strains*

Astaxanthin 4 mg (30-day supply), because it:

• Provides superior free radical-scavenging strength as one of nature’s most powerful antioxidants
• Helps protect your brain and nervous system from damaging free radicals*
• Improves your endurance and enables faster recovery from exercise*
• Includes omega-3 fatty acid, ALA, for maximum absorption*

Whole-Food Multivitamin Plus Vital Minerals for Women (30-day supply), because it:

• Is designed to fill the nutritional gaps of a healthy diet and provide what you may be missing*
• Contains more than 50 nutritional ingredients, including higher amounts of B vitamins and many minerals in chelated form in a special whole-food base for enhanced bioavailability and absorption potential
• Contains about 700 mg of a unique antioxidant blend for women’s health including Cranberry, Red Clover, D-Mannose, Shatavari Extract, Grape Skin Extract, DIM and Evening Primrose Oil*
• Provides more folate in its preferred 5-MTHF form and more choline for women’s health

Core 5 for Women provides you with a complete nutritional foundation designed especially for women of all ages, bundled together in one convenient package.

Make the smart decision to Take Control of Your Health® - order my Core 5 for Women package today!

Discover More About Dr. Mercola's Core 5 Supplements for Women